Emotion-Focused
Body TherapyTM
Body TherapyTM
Services by Rosalinda Huck, LMT, NCTMB,
Emotion-Focused Body Therapist
Workshops
Group or Staff Workshops, In-Services or Retreats
Are you hosting a wellness-related retreat, conducting a staff in-service on stress management, or want to provide a workshop on integrated healing? I am available to present, facilitate, or teach various techniques and topics, including meditation and guided imagery, basic massage techniques for individuals and couples, working with essential oils, how to revitalize one's energy, sound healing, and stress-management practices, besides many other topics. Rates vary depending on the material you would like provided, the number of people attending, length of time, and location. Please call or send an email with your inquiry.
All workshops listed below are facilitated
at the Lighthouse Emotional Wellness Center.
Please see the Appointments and Contact page for location and directions.
ANXIETY AND STRESS MANAGEMENT GROUP
Do you find yourself being worrisome, frustrated, or impatient? Do you have high blood pressure or hypertension, are not getting enough sleep, or find it difficult to relax? Is the amount of stress in your life overwhelming and controlling YOU?
Ease anxiety and stress in this new monthly group which will include topics and exercises that focus on:
- Progressive Relaxation Techniques
- Hypnosis, Guided Breathing and Imagery for Tension Release
- Understanding Your Body's Daily Cycles and Needs
- Creating and Using Productive Outlets for Stress-Relief
7-8:30pm
Cost: $35 per person per class
MUST PRE-REGISTER!
Phone: 847-253-9769
Email: Register@lighthouseofillinois.com
Ease anxiety and stress in this new monthly group which will include topics and exercises that focus on:
- Progressive Relaxation Techniques
- Hypnosis, Guided Breathing and Imagery for Tension Release
- Understanding Your Body's Daily Cycles and Needs
- Creating and Using Productive Outlets for Stress-Relief
7-8:30pm
Cost: $35 per person per class
MUST PRE-REGISTER!
Phone: 847-253-9769
Email: Register@lighthouseofillinois.com
WARRIORS OF DIVINE LIGHT
This "SPIRITUAL BOOTCAMP" is unlike any other program offered at the Lighthouse! If you have been stuck in the same routine and are seeking to make true changes in your life, this program is for you!
This 6-week program is open to both men and women who are willing to "leap without safety ropes". Discover the power of group dynamics and support as you embark on a quest for your true self through a variety of experiential encounters, discussions, and activities designed to help you break out of the rut and become more in tune with who you really are and what you are really capable of achieving. The program itself is based on "warrior" philosophies, writings, and teachings of authors and spiritual leaders such as Wayne Dyer, Eckhart Tolle, Buddha, and even Yoda. Explore topics such as:
and your true potential from a very different perspective!
Become challenged and inspired!
FREE INFORMATIONAL MEETING
Wednesday, Sept. 9th
7-8:30pm
Formal program runs 6 weeks, every Wednesdays, 7-8:30pm.
September 16-October 21
Cost: $235
MUST PRE-REGISTER!
Phone: 847-253-9769
Email: Register@lighthouseofillinois.com
- PERSONAL EMPOWERMENT
- SELF-DISCIPLINE
- INNER CONVICTION
- HONOR
- HUMILITY
and your true potential from a very different perspective!
Become challenged and inspired!
FREE INFORMATIONAL MEETING
Wednesday, Sept. 9th
7-8:30pm
Formal program runs 6 weeks, every Wednesdays, 7-8:30pm.
September 16-October 21
Cost: $235
MUST PRE-REGISTER!
Phone: 847-253-9769
Email: Register@lighthouseofillinois.com
REIKI SHARE
Whether you are a new or experienced Reiki Practitioner, or just want to learn more about it, a Reiki Share is a place for all to share the benefits of universal energy healing. Receive a group treatment, and experiment with other healing tools such as tuning forks, singing bowls, crystals, and essential oils.
Saturday, Sept. 19th
10am-12pm
Cost: $20 per person
MUST PRE-REGISTER!
Phone: 847-253-9769
Email: Register@lighthouseofillinois.com
Whether you are a new or experienced Reiki Practitioner, or just want to learn more about it, a Reiki Share is a place for all to share the benefits of universal energy healing. Receive a group treatment, and experiment with other healing tools such as tuning forks, singing bowls, crystals, and essential oils.
Saturday, Sept. 19th
10am-12pm
Cost: $20 per person
MUST PRE-REGISTER!
Phone: 847-253-9769
Email: Register@lighthouseofillinois.com
